With finals, graduation, and school ending, it is easy to become overwhelmed. The school year is ending, which means grades are crucial, but so is your health. Students need to maintain a schedule where they can balance school, sports, work, and self-care. Here are some self-care tips to get you through these last few weeks.
Journal your thoughts. Feeling overwhelmed with too much to do? Try sitting down and jotting your thoughts and feelings. Journaling helps clear your mind and boost your emotional well-being.
Bubble bath. It’s always nice to take a hot shower after a long day. Try relaxing and enjoying a bath to soak away the stress. A little luxury bath goes a long way!
Vision board. With summer right around the corner, it might be fun to come up with ideas on how to spend it. Take pictures from a magazine or print out images and paste them onto your board. Having something to look forward to in summer makes the journey all the easier.
Practice gratitude. It is important to remember to be grateful. Try and write down three things you are thankful for each day.
Make plans with friends. Your friends might also be looking for a break, so try planning something fun for you to do together. Spending time with friends will help keep your mind occupied. There’s no harm in having a little fun.
Bake a sweet treat. Everyone loves a sweet treat, so treat yourself to some cookies, brownies, or cake!
Read a book. Books are an easy way to escape your mind for a bit. Find a good book, relax, and read a couple of pages. It is perfect to keep your mind occupied yet relaxed.
Go outside. Whether it’s going on a walk or just sitting outside, sun exposure helps with Vitamin D and your overall well-being. Take in the fresh air and enjoy the sunshine.
Set goals. Setting goals gives you something to work for. Whether it’s a school, work, or a personal goal, the most valuable aspect is that you have a plan to achieve it. It could be something simple, such as making your bed every morning.
Listen to a motivational podcast. It’s a nice way to start your morning, listening to something motivational. Self-care and motivation go hand in hand, and there are many ways to help you.
Remember, your deadlines are important, but so is making time for yourself. High school sometimes feels like an ongoing cycle of classes, and the small amount of free time between seasons gets stressful. Just remember not to stress yourself too much, and remember that you are important.